slow motherhood

What Is Slow Motherhood? Choosing Presence Over Pressure

Motherhood was never meant to be rushed.

Somewhere along the way, we began to believe that the measure of a good mother was how much she could manage, how many plates she could keep spinning without letting one drop. We fill our calendars, cram our days, and scroll through an endless feed of other people’s lives, and still we lie awake at night feeling as though we aren’t doing enough.

But beneath the noise, there is a quieter invitation.

Slow motherhood is not about doing less for its own sake. It is about doing what matters most. It’s about creating room to breathe, to notice, to savor the beauty that is already here. It’s about trading hurry for presence, anxiety for trust, and distraction for attention.

When we choose slow motherhood, we begin to live more intentionally. We begin to ask better questions: What deserves my time and energy? Where is God calling me to be fully present? What can I release so I can focus on the things that truly matter?

In my own life, slowing down has meant anchoring my days in prayer, building family rhythms that cultivate peace, and carving out space for faith to take root and grow. A slow home is not a perfectly quiet home—there are still dishes to wash, lessons to teach, and little voices calling your name—but it is a home ordered toward the things that last.

Our children are growing up in a world that prizes speed, productivity, and constant stimulation. If we are not intentional, the pace of modern life will sweep us along with it. Slow motherhood is a deliberate resistance to that pull. It is the choice to raise our children with care, to protect the sacred space of home, and to create an environment where faith, joy, and connection can flourish.

This shift requires us to recover the value of presence. When we slow down, we notice the details—the sunlight on the kitchen table, the laughter spilling down the hallway, the sacred ordinariness of a child’s hand in ours. We begin to see that these seemingly small moments are, in fact, the moments that shape a family and form a soul.

Slow motherhood is not a formula or a set of rules. It is a posture of the heart. It is choosing depth over distraction, savoring what is right in front of us instead of racing toward the next thing. It’s how we begin to build prayerful homes, nurture joyful rhythms, and cultivate faith that carries our families through seasons of both chaos and calm.

That is why I created Slow Motherhood—a space for mothers longing to embrace a more intentional way of living and raising their children. Here, I share reflections, practices, and gentle encouragement for those who want to slow down, savor the goodness of today, and plant seeds for tomorrow.

If your heart is longing for a different way—a slower way—you are not alone. You are welcome here.

Want more tips for cultivating joyful rythms of slow motherhood? Join me at the Slow Motherhood newsletter!

Carmelite Principles for a Peaceful Home with Tina Mayeux

Listen to the wisdom of Tina Mayeux, sorority girl turned Carmelite turned stay-at-home mom. Tina shares all about what drew her to the Carmelites, as well as the ordering principles of Carmelite spirituality that have shaped her motherhood over the years. You won’t want to miss Tina’s tips for creating a peaceful, Christ-centered home!


Your Motherhood Matters

“And how has it happened to me, that the mother of my Lord would come to me? For behold, when the sound of your greeting reached my ears, the baby leaped in my womb for joy.”

– Luke 1:43-45

“Then the dragon was enraged at the woman and went off to wage war against the rest of her offspring—those who keep God’s commands and hold fast their testimony about Jesus.”

– Revelations 12:17


“Mom, how big am I?” my son bounces on his heels, eagerly awaiting my answer.

“What do you mean, honey?” I ask. I am slow to look up from my reading, so I miss his gesture towards the wall. 

“I mean, how much do I weigh?” he asks. 

“We’ll have to go upstairs and see,” I reply, thinking of the digital scale in my bathroom. 

“NO!” he replies with uncharacteristic force for my usually mellow 5-year-old. “You know,” he says with a meaningful look, and this time I follow where he is pointing. 

He wants to know how much he weighs, according to the measure on the wall, where on each of their birthdays, we make little pencil marks to show how tall our children are, so that they can see how much they’ve grown each year. 

He’s asking how much he weighs, but that isn’t really what he means. 

One question that people are asking all over the internet these days has to do with the value of motherhood, thanks to a certain viral speech on a college campus somewhere in the middle of our country.

The reflection I have for you today is not a hot take on the merits or faults of that speech. This isn’t going to be a relative weighing of the value of stay at home motherhood or the permissibility of mothers pursuing paid work or passions outside the home. 

This is simply a reminder from one mother to another, on the Feast of the Visitation, that your motherhood matters. 

Because one thing that speech got right is that motherhood, in the last several decades, is under attack. We hear in Revelations that the dragon is enraged at the woman – that is, Mary - and is waging war against her offspring. We know that women have been a central battleground over the last century. We know these wounds. We know the political talking points. 

We know the voice that lurks in the darkness and whispers words that weigh on us, filling us with guilt and despair – guilt for choosing motherhood and, or guilt for not contributing enough to the world. It wants to wreck us, whichever choice we make, and we lash out and scapegoat whoever has chosen differently than ourselves. We know it all. 

But do we know just how important our motherhood is

It’s easy to forget, whether you’ve left a career full of accolades or are still accruing those accomplishments. Either way, the daily tasks of motherhood are mundane, thankless, unfulfilling. 

We do dishes. We prepare meals. We fold laundry. We sweep up crumbs. And whether we bake sourdough from scratch or slap some Wonderbread on the table, there really isn’t a lot of glamor in this job description.  

Sure, we can coordinate calendars with the skill of an executive assistant and plan perfectly proportioned meals to nourish our children. We become experts in removing blood stains, toy rotations, and cutting off crusts. Some of us can even fold a fitted sheet. Motherhood is challenging, and forces us to develop skills we feel are beyond us. I’m still working on those fitted sheets. 

Like I said, the tasks that make up our everyday are not glamorous. When I left work to stay home with our kids, my husband would come home every day and ask me one dreaded question: “What did you do today?” 

I hated answering that question. When I was working, that question might have any number of interesting answers. I might have had a meaningful conversation with a student or gotten some nice comment from my boss. I might have gone toe to toe with a parent or come up with a brilliant idea of how to teach a difficult concept. 

As a stay at home mom to two littles, my answers weren’t worth repeating. I got that jam out of the couch. I changed out of clothes covered in spit up. We played with Barbies while the baby inched his way across the carpet. 

My frustration with that question and our inability to appreciate the value of motherhood have the same problem as my son wanting to weigh himself by the marks on the wall: they use the wrong measure. 

My son won’t learn his weight from the wall, and we will never understand the meaning of motherhood when we try to account for it by any of the world’s measures. Not productivity. Not economics. Not statistics on good outcomes for mothers who adhered to any particular type of work related performance or abstinence. 

The immeasurable and intangible meaning of motherhood cannot be captured by a checklist. 

Mothering children is a divinely-appointed vocation, one in which the souls of our children have been entrusted to us to raise. The effects of motherhood are not inconsequential, but have eternal significance that few employment opportunities can hope to provide. 

Cardinal Josef Mindzety phrases it like this: 

“The most important person on earth is a mother. She cannot claim the honor of having built Notre Dame Cathedral. She need not. She has built something more magnificent than any cathedral – a dwelling for an immortal soul, the tiny perfection of her baby’s body. . . The angels have not been blessed with such a grace. They cannot share in God’s creative miracle to bring new saints to Heaven. Only a human mother can. Mothers are closer to God the Creator than any other creature; God joins forces with mothers in performing this act of creation… What on God’s good earth is more glorious than this: to be a mother?”

And if you don’t believe the good cardinal, ask yourself who has been the most important woman in all of history. Who is the most powerful? The most influential? Whose work during her earthly days has not only moved our world, but ripples into eternity? 

The answer, of course, is the woman God crowned Queen of Heaven and Earth, his mother. 

And yet if we reflect on Mary’s daily tasks, we will find that they were not much different than our own – even if she did not yet have to contend with fitted sheets. She washed dishes. She prepared meals. She folded laundry, swept up crumbs, and made bread.

And as the mother of God, she even made the bread that comes down from Heaven. Her days were filled with snuggles and storytelling. She taught him to pray and introduced him to the community. 

Mary practiced by example what her son would later advise: “If you wish to become great, you must become the servant of all,” (Matt. 20:26). 

The greatest Woman on earth spent her days cooking meals for her husband and washing her son’s clothing. Why should we desire anything different? 

God has given us souls to steward, and no measure on earth can tell us what that is worth. 

When people say you are “just a mom,” turn the other cheek. Don't cast your pearls before swine. Those who would have us believe our time with our children is worth less than our paycheck, or who see hopping off the ladder as a death wish rather than a great leap of faith will spend their lives chasing dust and ashes. 

When they accuse us of wasting our potential, let us not take offense. Thomas Merton said only the false self is ever offended. We should look on those who see motherhood as a pitstop or an impediment to what really matters with the gaze of Jesus who looked upon the lost with hesed, sometimes translated as pity, loving kindness, or mercy. They are sheep without a shepherd. 

It is our job to be salt and light. Beggars showing the other beggars where to find food. 

Motherhood is littleness. Motherhood is servanthood. And motherhood is monumental – by every measure that matters.



Will You Just Hold Still?

Our youngest son was the quietest in the womb. “Have you felt the baby move today?” my nurses would ask at our prenatal appointments. “No,” I’d reply, “But that’s not unusual for him.”

That stillness did not last. 

Our third baby is so wiggly that at times, he feels impossible to hold. He loves to “jump” on your lap as he holds tight to your fingers. On a three hour flight, my lap baby refused to nap serenely in our Ergo carrier as our others had. No, he wanted to be out and ready for action. 

He started crawling at five months and pulling to stand at six. Now, you can find him happily cruising the furniture in our living room.

No, wait — he’s up the step and halfway down the hall. 

Having an on-the-go baby has its benefits. Unlike our first daughter who cried even in arms, and our middle kid who was content as long as he was being held, this little guy is happy to explore on his own. He’ll even play contently in his crib when he wakes from a nap (which is lovely except when he wakes needing to be changed and I find his patience is actually preoccupation; he has been finger-painting in his own banana yellow poop).  

Our real challenge comes during diaper and wardrobe changes. Have you ever struggled to pull fitted footie pajamas onto a reluctant cat? No need. You can come over and try to dress Noah.

He pushes. He pulls. One foot in and he pulls the other out. He protests laying on his back by immediately flipping onto his stomach and he’s off, wiggling for freedom at the end of the changing pad. The fall to the floor does not daunt him. It’s just one more daredevil stunt to tackle, and he’s very curious to know what going over the edge would feel like. 

“Would you just hold still?” I find myself asking aloud. There is something about this moment of my son’s bare body wriggling in my hands as he yanks back an arm, flips to his tummy and lunges for the edge a third time. A little piece of grace, maybe.

And suddenly, that question isn’t for my son anymore.

It is a question for me. 

“Will you just hold still?”

Noah’s only quiet time is when he is nursing. He waits until he is starving to let loose a banshee-like wail, and once on my chest, hunts frantically mouth-first like a truffle pig rooting out its prize. He latches, and instantly his body is still and his wailing goes quiet. 

“Will you just hold still?” Our heavenly Father waits patiently for me to settle down, but I am too busy plunging ahead to the next thing. Like Wiley Coyote, I rush off the cliff before I realize I’m no longer on solid ground.

I am a yes or NOW person.

Like Wiley, I inevitably plummet.

Yet, somehow, God never loses patience with me. The invitation is always there, but unlike my frazzled impatience, his voice carries tone of amusement and sorrow:

“Will you just hold still?”

He offers rest and nourishment, and here I am, caught up in my whirlwind. The posture of my soul is not so much that of a nursing infant as it is the Tasmanian Devil.

“Will you just hold still?” he beckons. I can see the outstretched arm, and I long to take it. But I somehow lack the energy. Or the muscle memory. Or the will.

Taking that hand means stepping out of my cyclone. And sure, this cyclone wreaks havoc wherever it goes, but all the rubble means I don’t have to peer into the depths. I cling to chaos because when the cyclone stops, it will be time to clear all the clutter.

Be still and know that I am God.

I know that you are God. But I am just me.

Will I just hold still? Can I just hold still?

The answer is on the tip of my tongue.

///

I’m in a wrestling match with our youngest daughter. She is and always has been a dream baby: restful, joyful, full of smiles and free of fits.

Until today.

At just shy of 19 months, she has decided on a zero-tolerance nap policy. She screams in my arms and flails with such force that I’m surprised she hasn’t given herself whiplash.

A younger me would have felt defeated by this show of force. Four kids in, and this is just Tuesday. I’m unperturbed by this exhaustion-induced fit. I know the signs; her little body is on overload. She just needs rest. I know that if I hold her long enough, she will surrender. Her resistance is futile.

I sing a soft lullaby, hoping to capture her attention. She screams louder. Sighing, I switch tunes, crooning out her favorite: the theme song to a 1980’s baby songs video from my husband’s childhood that has placated all of my children in their early years. The fashion is better than the music.

For a moment, she feigns disinterest, but I can tell this tactic is working. I repeat the refrain of this song I’ve employed countless times to subdue four babies over the years. Irritating as it is, the sweet relief of the silence that follows has imbued it with a sort of Pavlov’s effect on my psyche. My body begins to relax just before hers goes quiet.

I can see her eyelids begin to droop, head lulling forward with the slight rock of our chair. The fight is gone. No longer does she push against me. My patience has paid off. The resistance is gone, and she leans in to nurse. The stiffness leaves her body, and her weight settles against me comfortably.

I move to put her down just a hair too soon, and she protests. I wait, nursing her just a few moments longer.

In the quiet shadows of her room, I raise my eyes to the heavens and sigh. I let my own body go limp.

I surrender.

God has waited me out in these fitful years of my own flailing. He says to rest and be nourished. I am ready to receive, Lord. Not as I will, but as you will.

Just don’t put me down just yet.

This Mama's Rule of Life

This Mama's Rule of Life

In the symphony of life, where the notes of work and family often clash, finding harmony can seem like an elusive art. Yet, with a personal “rule of life” routine, I’ve discovered a rhythm that allows the melodies of motherhood, work, and self-care to create a more balanced composition. Here’s a glimpse into my daily routine that keeps the music playing sweetly.

My Daily Bread

My Daily Bread

I’m always perplexed when I see people at concerts trying to film the experience. What we can capture on our phones won’t look or sound all that great – certainly not as great as the recorded version or professional photos we could look up later. Really, the purpose of being at a concert is just that: being there. Feeling the music vibrate through you, being among the crowd of fans, enjoying proximity to someone whose talent you admire. None of what is great about a concert can be captured by our devices. In fact, trying to do so actually places distance between us and the experience we seek to capture.

The Temptation of the Checklist

The Temptation of the Checklist

Pay attention. Soon, these days will be no more.

It’s easy to fall into the trap of surveying all that is left undone, and think: failure.  Dirty dishes, laundry wrinkling in the dryer, emails to be answered. It’s easy to fall prey to the lure of the checklist: each checkmark, validation.  The more checkmarks, the better – the better job I’m doing, the better mother I am. The better I am.